Chibadwa cha papriska ufa wa 50 asta

1. Katundu wa antioxidant, paprikaalid ma antioxidants, monga carotenoids (ngati Beta-carotene), yomwe imathandizira kuthana ndi zovuta zamafuta ochulukirapo komanso kuchepetsa matenda osachiritsika.

2. Vitamini A: Beta-carotene ku Paprika otembenukira ku mavitamini a m'thupi, amathandizira masomphenya athanzi, chitetezo chamthupi, ntchito pakhungu.

3. Chithandizo cha Pakati: Capisaicin, wopezeka paprika, angathandize kukulitsa kagayidwe kagayidwe kachakudya, zomwe zingathandize poyang'anira zopendekera.

4. Zaumoyo Wathanzi: Zokhumba za paprika za Papsaicn zimatha kuyambitsa chimbudzi mwa kuwunika timadziti kochuluka, zomwe zitha kuthandiza kugaya ndikulimbikitsa thanzi la m'matumbo.

5. Health Health: Capisaicn ingalimbikitse thanzi la mtima posintha kufalikira kwa magazi ndipo zitha kuthandiza pakuchepetsa kuthamanga kwa magazi.

6. Kupititsa patsogolo Kusintha kwa Maso: Kafukufuku wina akuwonetsa kuthekera kwa kapisala yoyambitsa kumasulidwa kwa endorphin, komwe kumapangitsa kuti zinthu zikuyendereni bwino komanso kukhala bwino.

Ngakhale mtengo wathanzi wa paprika, makamaka masta oyipitsitsa, makamaka mabodza a Antioxidant zomwe zili ndi zathanzi komanso mankhwala olimbikitsa, ndikofunikira kuzindikira kuti zimatengera kuchuluka kwa zakudya. Kuphatikiza paprica muzakudya zoyenera ndi zakudya zopatsa thanzi zomwe zimakhala ndi zopatsa thanzi zimatha kuthandiza kwambiri kukhala ndi thanzi komanso thanzi.