60 mesh 100 ast sa 2ka pafa

Paphaka ufa wokhala ndi mtundu wina wa Asamba amapereka maubwino angapo:

1. Mtundu wotchuka: wokhala ndi hue wofiyira, paprika adavotera ku 100 Asana amawonjezera chidwi cha mbale, zomwe zimawapangitsa kukopa komanso kukopeka.

2. Kupititsa patsogolo kukoma: kumawonjezera mbiri yabwino kutsuka ku mbale, kupereka kutentha kofatsa komanso kukhudza kwa kutsekemera. Zosiyanasiyana izi ndizothandiza ndipo zitha kugwiritsidwa ntchito pamaphikidwe osiyanasiyana osakulitsa zonunkhira zina. Monga mankhwala osokoneza bongo.

3. Zolemba za Antioxidant: Monga mitundu ina ya paprisya, mtundu wa 100 stambo umakhala ndi ma antioxaxidants, makamaka carootenoids ngati beta-carotene. Izi antioxidants amalimbana ndi kupsinjika kwa okhetsa mankhwala ambiri, zomwe zingachepetse chiopsezo cha matenda osachiritsika komanso kuchirikiza thanzi lonse.

4. Kupereka Vitamini: Paprica ndi gwero la mavitamini, kuphatikiza vitamini A, Vitamini E, ndi Vitamini C, zomwe zimapindulitsa pa khungu, ntchito yachabe, komanso moyo wabwino.

5. Kuwonjezera kagayidwe: Capisaicnin, wopezeka paprika, atha kuthandiza kulimbikitsa kagayidwe kachakudya, pothandizira calorie kuwotcha ndi kuyeserera kwa thupi lolemera.

6. Zaumoyo Wathanzi: Zambiri za Capsarika's Capsaic 'zimatha kulimbikitsa chimbudzi ndi mitundu yosangalatsa, yomwe ingathe kuthandiza kugaya komanso kukonza thanzi.

7. Cuntuovasccur Health: Capsaicin imatha kuthandizira thanzi la mtima mwa kulimbikitsa magazi abwino ndikuthandizira pakuchepetsa kuthamanga kwa magazi.

8. Kupititsa patsogolo Kusintha kwa Maso: Kafukufuku wina akuwonetsa kuthekera kwa kapisaicin kukakamiza kumasulidwa kwa endorphin, kumathandizira kukonza matope komanso kukhala ndi moyo wabwino.

The Ganta Paprika ndi zonunkhira zosiyanasiyana zomwe sizimangowonjezera utoto ndi kununkhira kutsuka komanso zimaperekanso mapindu azaumoyo chifukwa cha antioxidant ndi mavitamini. Mlingo wake wocheperako umapangitsa kuti zikhale zoyenera zosintha zingapo, ndikulolani kuti musangalale ndi zabwino zake m'malo osiyanasiyana osakhala ndi chizolowezi. Paprica chili ufa.