60 mesh 140 ast sa paprika ufa

Paphaka ufa wokhala ndi mtundu wa 140 Andana amapereka zabwino zingapo, kuphatikizapo:

1. Mtundu wa utoto ndi kununkhira: The Asta paprika paprika amadzaza mtundu wofiira komanso mawonekedwe onunkhira, akuluakulu. Mtundu wake wolemera umatha kukulitsa vuto la mbale, ndikuwapangitsa kukoma kwambiri, pomwe kukoma kwake kulimba kumatha kuwonjezera kuya kwa maphikidwe.

2. Mphamvu ya Antioxidant: Monga mitundu ina ya paprika, mtundu wa 140 andana uli ndi ma antioxaxidants, makamaka carofenoids monga Beta-carotene. Izi ma antioxidarantrants amathandizira kuthana ndi mavuto ambiri ochulukitsa, kuchirikiza thanzi lonse komanso kuchepetsa chiopsezo cha matenda osachiritsika.

3. Vitamini: Paprica, kuphatikiza mitundu 140 ya SAAA, ili ndi mavitamini oyenera ngati vitamini A, Vitamini E, ndi Vitamini C. Kulimbikitsa khungu labwino, ndikuthandizira khungu labwino.

4. Metabolism komanso kasamalidwe kolemera: capsaicnin, omwe alipo ku Paprikas, makamaka mu variants wapamwamba wa Asala, angathandize kukulitsa kagayidwe ka kapangidwe ka kapangidwe ka mbozi ndi kuwotcha kalorie. Dongosolo ili likhoza kuthandizana ndi kuyeserera kwa madandaulo.

5. Chithandizo cha mtima: capsaicnin ku Paprica ingathandize kukonza thanzi la mtima mwa kulimbikitsa magazi komanso kuthamanga kwa magazi.

6. Health Health: Paprika, ndi kapisaicin yake, imatha kuyambitsa chimbudzi komanso kukhala ngati thandizo la m'mimba, kulimbikitsa thanzi la m'matumbo.

7. Kupititsa patsogolo Kusintha kwa Maso: Kafukufuku wina akuwonetsa capisaicin kungayambitse kutulutsidwa kwa endorphin, chilengedwe "cha thupi" chimakhala "mankhwala omwe angakuthandizeni.

Mukamaphika paprika ufa wokhala ndi 10 Andana mu kuphika kwanu, simungowonjezera kukoma kwamitundu yokhazikika komanso kununkhira kolimba pa mbale yanu komanso zomwe zingakhalepo m'manja mwake. Komabe, ndikofunikira kuti mugwiritse ntchito modekha, makamaka ngati mumakonda zakudya zonunkhira, monga ma radings apamwamba nthawi zambiri amawonetsa kutentha kwambiri. Zogulitsa za chili ndichabe sizofanana ndi paprika, ngati mukufuna chili, kapena chili flakes, chili ufa, chonde lemberani mwachindunji.