Paprika ufa wa 120 Andana Asia Zogulitsa paprika

Zomwe zimapezeka ndi thanzi la paprica chili ufa, makamaka zomwe zidachitika pa 120 asta, zimatha kukhala zosiyanasiyana malinga ndi zomwe adachokera komanso kukonza njira. Nayi mwachidule mbiri yazakudya pa supuni (pafupifupi 6.8 magalamu):

• Calories: pafupifupi 19 calories
• Zakudya za chakudya: pafupifupi 4 magalamu
• Fiber: Pafupifupi 2 magalamu
• Mapuloteni: pafupifupi 1 gram
• Mafuta: ochepera 1 gram
• Vitamini A: Paprika amakhala wolemera vitamini chifukwa cha Beta-carotene. Supuni imatha kupereka mayunitsi adziko lapansi 3500-4000 padziko lonse lapansi, akuthandizira kwambiri kwa akulimbikitsidwa tsiku ndi tsiku.
• Vitamini E: Amapereka mavitamini e, antioxidant, amathandizira mozungulira 0,5 milligrams.
• Vitamini C: ngakhale pano, vitamini C yokhala ndi mavitamini ndi yochepa kwambiri poyerekeza ndi mavitamini ena, popereka pafupifupi 1-2 mamilimom.
• Michere ina: Paprika ili ndi michere yochuluka ngati potaziyamu, magnesium, ndi chitsulo.

Zinthu zina zopatsa thanzi zimatha kusiyanasiyana malinga ndi gwero la paprika ndi njira zomwe zimagwiritsidwa ntchito popanga. Paprika, ngakhale adavotera pa 120 Asta, amadziwika kwambiri chifukwa cha kukoma kwake ndi chopereka chautoto m'malo mokhala gwero lalikulu michere yofunika kwambiri. Komabe, antioxidant yolemera kwambiri, makamaka beta-carotene (yolowera vitamini a), imapangitsa kukhala yopindulitsa pakudya kwa munthu.

Monga ndi zonunkhira zilizonse kapena zokometsera, kuchuluka komwe kumagwiritsidwa ntchito m'maphikidwe ndikochepa, kotero zopereka zake zokhala ndi michere tsiku ndi tsiku ndizochepa. Monga mankhwala osokoneza bongo a tsabola, chili ufa, chili curkes.