Ufa wapamwamba kwambiri wa adyo wopanda mafuta

Dzina lazogulitsa:

Garlic ufa, ufa wa ad ad, amba adyo, ufa wa adyo, ufa wa adyo 80-100.

Mafotokozedwe Akatundu:

Izi zimakhala ndi adyo delic, yomwe idayesedwa, yowuma mpweya ndi chitsulo chopezeka. Zochita zimayendera ndikukumana ndi mtundu wonse wa zaumoyo ndipo zimapangidwa molingana ndi kupanga bwino kopanga bwino.

Ubwino wa adyo ufa wokometsera:

1. Amawonjezera kukoma: ufa wa adyo kumawonjezera kukokoka kolimba ndi kosiyanasiyana kwa mbale, kukutira kukoma kwa zakudya zosiyanasiyana.

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4. Yosavuta kugwiritsa ntchito: ufa wa adyo amatha kuwaza chakudya, kuthetsa kufunika kosenda, kudula, kapena kumikirana watsopano.

5. Kununkhira kosayembekezeka: Mosiyana ndi adyo watsopano, ufa wa adyo amapereka kukomoka kosalekeza, kuonetsetsa kuti kuluma kulikonse kumakometsedwa.

6. Ubwino Wathanzi :umba ufa wa adyo umakhala ndi zambiri zomwezi monga adyo watsopano monga adyo watsopano, kuphatikizapo kulimbitsa thupi kapena mtima wathanzi.

7. Maubwino a Diagestive: Maphunziro ena amati adyo amatha kuthandiza kugaya polimbikitsa kukula kwa mabakiteriya opindulitsa kwa anthu opindulitsa.

8. Wotsika mu calories: ufa wa adyo ndi wotsika mu calories, ndikupangitsa kukhala njira ina yathanzi yosaka ndi ma calorie.

9. Ma antioxidant katundu: adyo amakhala ndi ma antioxidants omwe angathandize kuteteza kuwonongeka kwa khungu ndikuchepetsa chiopsezo cha matenda osachiritsika.

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Tilinso ndi ma granules a adyo, adyo amafupa a adyo, ma granure a anyezi, mafuta a anyezi, ndi malonda a chili ndi madzi osungunuka. Chonde khalani omasuka kulumikizana nafe.