Chili ufa ndi zonunkhira zopangidwa kuchokera ku chili ndi chili chili cha tsabola wosweka. Zimabwera mokoma, zofowoka, komanso zotentha, komanso mitundu yosiyanasiyana monga yofiira, lalanje, komanso yachikasu. Chili ufa umagwiritsidwa ntchito padziko lonse lapansi, makamaka mu mpunga ndi masamba ogulitsira. Sikuti ndi olemera okha ma antioxidants, komanso mavitamini ndi michere yambiri. Nayi 8 chili amathandiza mwasayansi kuti mukhale ndi thanzi labwino. 1. Wolemera michere Chili ufa ndi wolemera mu micronutrients ndi mankhwala opindulitsa, ndipo supuni iliyonse (6.8 magalamu) imatha kupereka (1 Wodalirika): Calories: 19 Mapuloteni: Osakwana 1 gram Mafuta: ochepera 1 gram Zopatsa mphamvu: 4 magalamu Fiber: 2 magalamu Vitamini A: 19% ya mtengo watsiku ndi tsiku (DV) Vitamini E: 13% ya DV Vitamini B6: 9% ya DV Chitsulo: 8% ya DV Ndikofunika kudziwa kuti chakudya chochepa ichi chitha kukumana ndi 20% ya mavitamini anu a tsiku ndi tsiku. Zonunkhira izi zilinso ndi ma antioxidants osiyanasiyana omwe amatha kupewa kuwonongeka kwa maselo omwe amayamba chifukwa cha mamolekyu oyambira amatchedwa mwaulere. Zowonongeka zaulere zimagwirizanitsidwa ndi matenda osachiritsika kuphatikiza matenda a mtima ndi khansa. Chifukwa chake, kudya zakudya zokhala ndi antioxidalants kungathandize kupewa zochitika izi (2 odalirika). Antioxidants wamkulu mu chili ufa wa banja la caromenoid, kuphatikizapo β- ma carometoids, a Zeaxankhin, ndi magwero odalirika, ma 15 odalirika, odalirika 6). Chidule Chili ufa ndi wolemera mavitamini osiyanasiyana, michere yambiri, ndi antioxidantss. Makamaka, supuni imodzi (6.8 magalamu) imatha kukumana ndi zaka za mavitamini tsiku lililonse. 2. Kulimbikitsa masomphenya athanzi Chili ufa umakhala ndi michere yambiri yomwe imatha kulimbikitsa thanzi, kuphatikiza vitamini E, β- M'malo mwake, kafukufuku wasonyeza kuti kudya kwambiri michere ina mu chakudya kumalumikizidwa ndi mbiri yokhudzana ndi mibadwo (AMD) ndi magwero odalirika, odalirika 9 odalirika). Makamaka. Pakufufuza kwa azimayi opitilira 1800, azimayi omwe ali ndi zakudya zapamwamba kwambiri za lutun ndi Zeaxansthin anali 32% sangathe kupanga zovala kuposa zomwe zimadziwika kwambiri (9 zodalirika). Kafukufuku wina yemwe adachitika pakati pa akulu 451 Zigawo zopatsa thanzi mu chili ufa, makamaka Lutete ndi Zeaxankhin, zimakhudzana ndi kusintha kwa thanzi komanso kuwononga chiopsezo cha ma catacracy ndi Amd. 3. imatha kuchepetsa kutupa Mitundu ina ya chili ufa, makamaka otentha tsabola, okhala ndi mapiyala ophatikizira 11,12 odalirika). Anthu amakhulupirira kuti kulumikizana kwa caposaic to reces ma cell ma cell amatha kuchepetsa kutupa ndi kupweteka (13, 15 wodalirika). Chifukwa chake, zimatha kupewa matenda osiyanasiyana otupa ndi autoimmune, kuphatikizapo kuwonongeka kwa nyama, kuwonongeka kwa mitsempha, madambo am'mimba (13 odalirika) magwero odalirika). Maphunziro angapo awonetsa kuti zowoneka bwino kwambiri zokhala ndi capisala yoyambika imatha kuthandizira kuchepetsa ululu wamagazi ndi mitsempha, koma kufufuza pa mapiritsi a Capsaicin kumakhala kochepa (13 wodalirika). Pakuphunzira kwa achikulire 376 okhala ndi matenda am'mimba, zowonjezera za capsaicn zidathandizira kupewa kutupa komanso kuwonongeka (17 zodalirika). Kafukufuku wina yemwe wachitika m'makoswe adawonetsa kuti akuwonjezera ndi caposaicn kwa masiku 10 amatha kuchepetsa kutupa komwe kumayenderana ndi matenda a roorology (18 odalirika). Komabe, kafukufuku wapadera amafunikirabe pa chili ufa. The anti-kutupa papamwamba capisaicin mu chili ufa akhoza kupweteketsa mtima ndikupewa kutupa koyambitsidwa ndi matenda osiyanasiyana, koma kafukufuku wochulukirapo ndikofunikira.