Kugulitsa kotentha koyera

Chili ufa ndi zonunkhira zopangidwa ndi tsabola wouma. Nthawi zambiri amagwiritsidwa ntchito kuphika kuti iwonjezere kutentha ndi kununkhira kutsuka. Amadziwika ndi kutentha kwake kwamoto komanso kununkhira kwatsopano. Chili ufa umatha kusiyanasiyana potengera mtundu wa tsabola wa tsabola womwe umagwiritsidwa ntchito, kuyambira wofatsa mpaka zonunkhira kwambiri. Kuphatikiza pa kutentha, imawonjezeranso yosuta komanso kununkhira kwapadziko lapansi. Chili ufa nthawi zambiri umagwiritsidwa ntchito mu Chili Con Carne, Eliladas, Ma Tacos, ndi zonunkhira zosiyanasiyana. Mtengo wazakudya komanso ntchito za tsabola zimasiyana malinga ndi mtundu wina ndi zosakaniza zomwe zimagwiritsidwa ntchito. Komabe, ambiri, tsabola ufa ndi wotsika mu calories ndi mafuta koma olemera m'michere ina ndi mankhwala.

Mtengo wa chakudya komanso ntchito ya tsabola amatha kukhala yosiyanasiyana kutengera mtundu wa tsabola wogwiritsidwa ntchito, koma nthawi zambiri, amakhala ndi mavitamini, michere, ndi antioranstants. Chili p Owder ndi gwero labwino la mavitamini A ndi C, zomwe ndizofunikira kuti mukhalebe athanzi, chitetezo chathupi, ntchito pakhungu. Mulinso ndi chitsulo, magnesium, ndi potaziyamu, omwe ndi ofunikira kuti mukhale ndi thanzi labwino komanso thanzi.

Chosakaniza chachikulu mu chili ufa ndi casacin, chomwe chimapatsa tsabola kutentha. Caposaicin waphunziridwa chifukwa chogwiritsa ntchito thanzi labwino, kuphatikizapo kuchepetsa kupweteka, kumawafuna magazi, komanso kumawonjezera kagayidwe. Zingathandizenso kuchepetsa chiopsezo cha khansa ndi matenda a mtima.