Ofiira ofiira ofiira

Chili chili, ufa ufa ndi zonunkhira zopangidwa ndi tsabola wa chili. Uli ndi michere yambiri ndipo ili ndi zabwino zambiri. Nazi zina mwazopatsa thanzi komanso ntchito za chili ufa:

Mtengo wazakudya zopatsa thanzi:

• Chili ufa ndi gwero labwino la vitamini C, lomwe ndi vitamini yofunikira kwambiri kuti ikhale ndi thanzi labwinobwino ndikulimbikitsa machiritso.
• Ilinso ndi chitsulo, mchere womwe umafunikira kukhazikitsa ma cell a thanzi la magazi ndikupewa kufooka kwachitsulo kusokonekera.
• Kuphatikiza apo, chili ufa zimakhala ndi mavitamini osiyanasiyana, monga hiliamine ndi ribflavin, omwe ndi ofunikira potembenuza chakudya kukhala mphamvu komanso kukhala ndi manjenje.

Ntchito:

• Chili ufa uli ndi katundu wa thermogenic, zomwe zikutanthauza kuti zitha kuwonjezera kagayidwe ka thupi ndikukuthandizani kuti muwotche ma calories ambiri. Izi zimatha kuthandiza kuchepa thupi ndi kuwotcha mafuta.
• Kapisaicn zomwe zili mu ufa ufa wokhala ndi anti-kutupa zinthu zomwe zimatha kuchepetsa ululu ndi kutupa mthupi. Itha kukhala yothandiza kuthetsa zizindikiro za mikhalidwe monga nyamakazi komanso rheumatism.
• Chili ufa umakhalanso ndi antioxidant katundu wowonongeka kuchokera ku zowonongeka zaulere ndikuchepetsa chiopsezo cha matenda a mtima ndi khansa ya mtima.
• Kuphatikiza apo, tsabola ufa wawonetsedwa kuti ali ndi zotsatira zabwino pamagazi. Imatha kuchepetsetsa magazi pogwiritsa ntchito mitsempha yam'magazi ndikusintha.