Adakhumudwitsa adyo wakuda

Takulandirani ku dziko lapansi la adyo wakuda, miyala yotsika mtengo yomwe imasinthira adyo wamba mu zovuta, zomwe zimakonda kukopeka kudzera mu mphamvu.

Zopangidwa kuchokera ku mababu apamwamba a adyo, kupangidwa kwa agalu akuda kumaphatikizanso njira yolimbikitsira yolimbana ndi kutentha komanso minyontho. Kwa milungu ingapo mpaka miyezi ingapo, adyo amanjenjemera, pang'onopang'ono akusintha kukhala ezony hue wake. Kusintha pang'ono kumeneku kumapangitsa shuga ndikungopeputsa punguweka wa adyo, zomwe zimapangitsa kuti pakhale zotsekemera, komanso zopanda pake, komanso zamikhalidwe yopanda Umami.

Garlics wakuda imapereka zotheka zamphamvu. Gwiritsani ntchito ngati zowonjezera zokongoletsera zonunkhira, kuti ziphatikize mu msuzi, zovala, ndi marinades kuti zisaukitse ngati zokongoletsa monga zokongoletsera zonunkhira zonunkhira. Kukoma kwake kolemera komanso kovuta kumakweza onse maphikidwe okongola ndi otetezeka, kubwereketsa kukhudzika kosiyana ndi ma risottos, saladi, nyama, komanso zakudya zamafuta.

Ubwino wa adyo wakuda amakula kuposa kukoma kwake kopambana. Olemera ku Antioxidants ndi otsika mu dillicin (pagawo lomwe limapezeka mu adyo yatsopano chifukwa cha fungo lake lamphamvu), adyo wakuda amakhulupirira kuti amapindula ndi chimbudzi ndikukhala kosavuta kwa adyo.

Chiyanjano chapadera chovuta kwambiri kuti chovala chakuda chimapereka, ndikukweza mbale zanu ndi kukoma kwapadera komanso kuthandizira kwathanzi. Kaya kufunafuna chophatikizika kapena kusanthula mapindu ake azachipatala, omwe ndi osakaniza onunkhira komanso osinthasintha amawonjezera kukhudza kwa kusinthasintha kwa zolengedwa zanu zolengedwa.

Kupatula pa bolofu lakuda la adyo, timanyoza adyo wakuda wopangidwa ndi ma granuki akuda ndi madzi akuda wakuda.