Wowuma gnger ufa:

Ginger ndi bwalo losatha la banja la ginger. Zonunkhira komanso zonunkhira, masamba, mizu imatha kuchotsedwa ku mafuta onunkhira, omwe amagwiritsidwa ntchito mu chakudya, zonunkhira zonunkhira, zatsopano kapena zouma zimagwiritsidwa ntchito ngati zipatso, shuga.

Phindu la Kudya Gnger

1. Ngwero Itha kuthandiza kuthetsa zizindikiro za nseru, kusanza, ndi chizungulire.

2. Thandizeni: Ginger wapezeka kuti ali ndi katundu wovuta

3. Moyo Waumoyo: Kafukufuku wina wanena kuti Ginger angathandize kuchepetsa kuchuluka kwa cholesterol ndikuchepetsa chiopsezo cha matenda a mtima.

4. Mankhwala ochepetsa thupi: Ginger angathandize kulimbikitsa kagayidwe ndi thandizo pakuchepetsa thupi popititsa patsogolo kusasamala komanso kuchepetsa zilakolako.

Ponseponse, ndikuwonjezera ginger pazakudya zanu zimatha kupereka phindu lililonse komanso kumathandizira kuti akhale bwino.

Kodi timatsimikizira bwanji?

Chibali chilichonse cha zinthu chimasiya fakitole, zinthu zomwe zidakhazikitsidwa m'makatoni zidzasinthidwa kwakanthawi kuti zisayang'anitsidwe komaliza. Chifukwa chake, makatoni amtundu wazokha amakhala ndi zilembo zotseguka, chonde musadandaule, ichi ndi chodabwitsa cha kuyerekezera.