Ginger watsopano / ndege yowuma

Gnger ufa ndi zonunkhira zochokera muzu wa gnger. Amapangidwa ndi kuyanika ndikupera mizu yatsopano ya ginger. Ginger yakhala ikugwiritsidwa ntchito kwazaka zambiri m'malo onse ophatikizika ndi mankhwala chifukwa cha kununkhira kwake kwamphamvu.

Pankhani ya kukoma, ginger ufa ali ndi zonunkhira, zonunkhira, komanso zonunkhira pang'ono. Zimawonjezera kuya ndi chisangalalo chakudya ndipo nthawi zambiri amagwiritsidwa ntchito ku Asia, India, komanso misozi yamiyala. Ndi chofunikira kwambiri ponunkhira kuphatikiza monga ufa ndi garam fai.

Kupatula apo pamagwiritsidwa ntchito ake ogwiritsira ntchito, ginger ufa umadziwikanso chifukwa cha zabwino zake zosiyanasiyana. Ili ndi phula lotchedwa Gingerlol, lomwe limakhala ndi anti-yotupa ndi antioxidantant katundu. Gnger ufa nthawi zambiri umagwiritsidwa ntchito pothandiza kugaya, sinthani nkhawa za mseru komanso matenda oyenda, sinthani kutupa, ndikuwonjezera chitetezo cha mthupi.

Mwachidule, ginger ufa ndi zonunkhira zosiyanasiyana zomwe zimawonjezera kukoma ndi kununkhira kwa mbale zosiyanasiyana. Sizolimbikitsa kukoma kwa chakudya komanso kumathandizanso kupindula kwa thanzi.

Ginger ndi chofufumitsa chomwe chingagwiritsidwe ntchito m'njira zosiyanasiyana, kuphatikiza kuphika, kuphika, komanso njira yachilengedwe yothetsera matenda osiyanasiyana. Nthawi zambiri amagwiritsidwa ntchito mosiyanasiyana mitundu yonse komanso youma.

Ginger watsopano ikhoza kusungidwa mufiriji kwa milungu itatu. Kuti muchepetse moyo wake wa alumali, mutha kuwononganso ndikuunitsani kwa miyezi isanu ndi umodzi. Kupukutira ginger, kumbali inayo, kumatha kusungidwa pamalo ozizira, amdima mu chidebe chambiri mpaka chaka chimodzi.

Ponena za mkhalidwe wa ginger, ndikofunikira kuyang'ana zizindikiro za kuthwa monga nkhungu, mawanga ofewa, kapena fungo lamphamvu. Ginger yatsopano iyenera kukhala yolimba komanso yopanda tanthauzo lililonse, pomwe gnger ginger iyenera kukhala youma komanso yopanda zizindikiro zilizonse za chinyezi.

Ponseponse, ginger ndi chofufumitsa chomwe chingagwiritsidwe ntchito m'njira zosiyanasiyana ndipo chitha kusungidwa kwa nthawi yayitali ngati atasungidwa bwino ndikusungidwa.