Ginger Ginger kuti mugule

Gnger ufa ndi zonunkhira zochokera muzu wa gnger. Amapangidwa ndi kuyanika ndikupera mizu yatsopano ya ginger. Ginger yakhala ikugwiritsidwa ntchito kwazaka zambiri m'malo onse ophatikizika ndi mankhwala chifukwa cha kununkhira kwake kwamphamvu.

Pankhani ya kukoma, ginger ufa ali ndi zonunkhira, zonunkhira, komanso zonunkhira pang'ono. Zimawonjezera kuya ndi chisangalalo chakudya ndipo nthawi zambiri amagwiritsidwa ntchito ku Asia, India, komanso misozi yamiyala. Ndi chofunikira kwambiri ponunkhira kuphatikiza monga ufa ndi garam fai.

Kupatula apo pamagwiritsidwa ntchito ake ogwiritsira ntchito, ginger ufa umadziwikanso chifukwa cha zabwino zake zosiyanasiyana. Ili ndi phula lotchedwa Gingerlol, lomwe limakhala ndi anti-yotupa ndi antioxidantant katundu. Gnger ufa nthawi zambiri umagwiritsidwa ntchito pothandiza kugaya, sinthani nkhawa za mseru komanso matenda oyenda, sinthani kutupa, ndikuwonjezera chitetezo cha mthupi.