Adyo osungunuka osakanizidwa ndi mchere

Zovala zamchere wosakanikirana ndi zokoma zomwe zimaphatikizira ufa wa Garlic kapena granules ndi mchere, limodzi ndi zitsamba zina ndi zonunkhira zina. Ndiko kukomedwa kwa zinthu kumathandizira kukoma kwa mbale zosiyanasiyana, kuphatikiza nyama, masamba, pasitala, ndi zina zambiri. Kuphatikiza kwa adyo ndi mchere kumawonjezera kuya kwa maphikidwe, pomwe zowonjezera zowonjezera zitha kukhala zosiyanasiyana, kupereka maluso onunkhira mosiyanasiyana. Ndikofunikira kuzigwiritsa ntchito modekha chifukwa cha zinthu zamchere, koma chitha kukhala njira yabwino yowonjezera kununkhira kuphika kwanu. Kodi muli ndi chakudya chomwe mumakonda kugwiritsa ntchito zokometsera mchere wa adyo?

Nayi njira zingapo zomwe mungagwiritsire ntchito mchere wa adyo osakanikirana ndi adyo kuphika kwanu:

1. Mafuta: kuwaza iwo pa nkhuku, ng'ombe, nkhumba, kapena nsomba zam'nyanja musanadutse, kuwotcha, kapena kusesa kununkhira kowonjezereka.

2. Masamba: Kutayika masamba ngati mbatata zokazinga, broccoli, nyemba zobiriwira, kapena kolifulawa ndi mafuta pang'ono a maolivi ndi grall.

3. Popcorn: Kuwaza pang'ono za mchere wa adyo pa popcorn poptorn yokhotakhota.

4. Pasitala ndi mbale za mpunga: Gwiritsani ntchito nyengo ya nduna ya rosa, mbale za mpunga, kapenanso kuwaza pasitala wophika wophika.

5. Saladi: Sakanizani muyeso wa mchere wa adyo zokometsera mu saladi ya saladi kapena kuwaza mwachindunji pa saladi kuti mulambiri.

6. Zakudya zokhwasula: kuwaza pa tchipisi tating'onoting'ono tomwe tapinda, mtedza wokazinga, kapena ngakhale pa avocado tof tock.

Kumbukirani kuti nthawi zonse ndi lingaliro labwino kuyamba ndi kusintha pang'ono ndikusinthana ndi mchere wa adyo kuli ndi mchere, womwe ungakulitsenso mbaleyo ngati igwiritsidwa ntchito kwambiri. Sinthani kutengera zomwe mumakonda pazabwino ndi kununkhira kwa adyo.