Mpweya wamphamvu umawuma wowuma wothira madzi okhazikika 16-26 mesh

Kupanga ntchito kuti muyerekeze phindu la zakudya m'zigawo za adyo mu 16-26 Madgegegem angapo amaphatikizapo kuganizira zinthu zosiyanasiyana. Monga adyo wina wopanda madzi, ndi adyo ufa. Komabe, ndikofunikira kudziwa kuti zopatsa thanzi za adyo granules zimakhala zosagwirizana ndi njira yochepetsera madzi.

Ntchito yoyerekeza phindu lathanzi lingaphatikizepo:

1. Kuchuluka (Q): kuchuluka kwa ma granules adyo kumayesedwa mu magalamu kapena ma sera.
2. Zokhala ndi zakudya pa unit (NCU)

Njira imatha kuwoneka motere:

$\text{Mtengo Wopatsa thanzi}=\text{Kuchuluka}\times \text{Zopatsa thanzi chilichonse}$

Mwachitsanzo, ngati muli ndi magalamu 100 a adyo granules ndi zakudya zapakati pa masewera pa Gram ndi:

• Calories: 10 kcal
• Zopatsa mphamvu: 2 magalamu
• Fiber: 0,2 magalamu
• Mapuloteni: 0,4 magalamu
• Mafuta: osasinthika

Ntchitoyi ikuyerekeza zopatsa thanzi zokhala ndi zakudya zambiri zokhala ndi kuchuluka kwa ma granules adyo ndi zakudya zawo zodziwika bwino. Komabe, malingaliro enieni a zopatsa thanzi amatha kusiyanasiyana malinga ndi njira kapena njira yosinthira, kotero ndikofunikira kugwiritsa ntchito deta yolondola yazakudya zomwe zili mu gawo lililonse.