Ad adyo ufa eu grade

Ufa wa adyo wa adyo ndi chakudya chopangidwa ndi adyo watsopano watsopano. Ndi mawonekedwe a ufa wa adyo omwe nthawi zambiri amakhala ndi kukoma kwa adyo wamphamvu, ndipo ndikosavuta kusunga ndikugwiritsa ntchito.

Pankhani ya kukoma, madyo adyoni onunkhira bwino amakhala ndi zonunkhira za Garlic, ngakhale kuti zitha kukhala zofatsa pang'ono poyerekeza ndi adyo watsopano. Komabe, adyo adyo amatha kukhala bwino ndi zosakaniza zina pophika, ndikumawakonda komanso amakhala ndi mwayi wokhalitsa.

Ufa wa adyo wa adyo umagwiritsidwa ntchito pophika, makamaka pakukometsera ndi kuthira mbale. Itha kugwiritsidwa ntchito m'njira zosiyanasiyana kuphika monga kukazinga, kukazinga kwambiri, kukhazikika, kuphika, kuphika, ndikuwotcha. Itha kukonkhedwa mwachindunji pazakudya kapena kuwonjezera kuzosaka ndi masuzi kuti akweze kukoma kwa adyo. Ufa wa adyo wa adyo amathanso kugwiritsidwa ntchito popanga phala la adyo, msuzi wa adyo, ndi mafuta adyo, omwe amagwiritsidwa ntchito ku zipatso, masamba am'madzi, zakudya, ndi zakudya zina, zimawonjezera kukoma ndi kapangidwe kake.

Pankhani ya zakudya, adyo osungunuka amakhala ndi michere yofananira yatsopano kwa adyo watsopano, kuphatikiza vitamini C, sulufule mankhwala, pakati pa ena. Komabe, michere ina mu ufa wa adyo wopanda madzi akhoza kutayika chifukwa cha chithandizo chamankhwala ndi oxidide pokonza. Komabe, adyo adyor, adyoni adyo akhoza kuperekabe kukoma kwa adyo ndi phindu lamwambo.