Fao / yemwe amafalitsa matanthauzidwe ndi zofunikira pakudya kwachuma

November 08, 2024

Pa Okutobala 24, 2024, bungwe la chakudya ndi zaulimi wa United Nations ndi World Health Organisation (ndani) adatulutsa matanthauzidwe ndi zakudya zabwino.

Tanthauzoli limazindikira kuti zakudya zopatsa thanzi ziyenera kutsatira mfundo zinayi zofunika kwambiri, zomwe zimakwanira: zimapereka zofunika kwambiri kuti tipewe zakudya zokwanira komanso zolimbitsa thanzi, osatinso thanzi, osatinso thanzi.

Kuthiratu sikuchulukanso; Kusamala: Kudya kwamphamvu ndi mphamvu (mwachitsanzo mafuta, chakudya ndi mapuloteni ndi mapuloteni) ziyenera kukhala zoyenera kulimbikitsa thanzi ndi kukula,

Moderetion: Chakudya, zakudya, komanso zosakanizikira zina ziyenera kudyedwa modekha kuti tipewe zovuta zathanzi; Zosiyanasiyana: Chakudya chopatsa thanzi chimayenera kukhala chosiyanasiyana, ndipo mitundu ya chakudya iyenera kukhala yosiyanasiyana.

Zosiyanasiyana: Chakudya chopatsa thanzi chimayenera kusiyanasiyana ndipo mitundu ya chakudya iyenera kuphatikizidwa

Kudya kwa zakudya komanso kumwa zinthu zina zomwe zingathandize thanzi.

Gome: Amuna akuganiza za mapuloteni, mafuta komanso chakudya.

milas	Zokhudza Kuukira (% Kuundana Tsiku ndi Tsiku)
	mkulu	Ana ndi Achinyamata (Zaka 2-19)
Mapulatein	10-15%
Mafuta	15-30%	15-35%
Mafuta okwanira	10% kapena kuchepera
Trans amafuta	1% kapena kuchepera
Mafuta a Poldunuza	6-10%
Mafuta odzimanga	Simukutsimikiza
Chakudya	45-75%
Ma sugar aulere	10% kapena kuchepera

Nthawi: 2024-10-30 xamemen aukadaulo wothandizira

Chakudya chamadzuwa mu dikaliro cha Honan chikuyang'ana pa nkhani zapadziko lonse lapansi nthawi zonse. Monga adyod adyo ndi anyezi, wopanga paprika ufa ku China, tili okondwa kugawana nkhani zomwe tapeza ndi makasitomala athu. Ngati mukufuna zakudya za adyodrated driki, zinthu za anyezi, paprika ufa, kapena masamba ena othina, chonde titumizireni.